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Gym Encounter:

The Christian Woman’s Blueprint to Sustainable

Weight Loss and Emotional Resilience

We’ve had the privilege of leading several successful fitness coaching programs over years, such as Grow with Grace and Weight Loss for Prophets. Over the past five years, these Holy Spirit-led experiences have helped Christian women lose weight, heal emotionally, and walk in greater alignment with God.

Given all the breakthrough and powerful feedback we’ve received, our team at Selah came together to develop our most complete program yet rooted not just in training, but in lived experience.

Meet the Coaches,

Behind Gym Encounter!

This isn’t just a program. It’s a journey built by women who have lived it.

Mya, Magleny, and Brinisha are not only certified leaders and graduates of Selah Seminary, they are living testimonies of what happens when faith, discipline, and healing come together.

  • Together, they’ve lost over 200 pounds… not through crash diets, but by surrendering their health to God, doing the deep emotional work, and walking out daily obedience.

And they didn’t do it alone, they lost the weight in community.

  • They supported each other with prayer, accountability, and truth and that same spirit of sisterhood is now built into every part of Gym Encounter.

  • Each one of them completed Nicole’s earlier fitness coaching programs and experienced breakthrough not just in their bodies but in their minds, habits, and walk with God finally breaking free from the cycles of weight gain and weight loss.

  • As a team, they helped co-develop Gym Encounter from the inside out, bringing both lived experience and spiritual maturity into every part of the process.

They now serve as coaches inside the program, offering the kind of support most women never knew they needed.

What’s Included in Gym Encounter:

  • Designed for your current body, schedule, and pace.

  • To help you break cycles, rebuild consistency, and strengthen your inner resolve.

  • No fads or extremes, just Holy Spirit-led structure that fits your life.

  • To help you process shame, grief, and stress without turning to food.

  • To help you hear God clearly and stay aligned spiritually.

  • Because healing is easier when you’re not doing it alone.

Who is it for?

Who is it for?

You’re a woman of faith who’s:

  • Tried everything… but nothing lasts

  • Spiritually grounded, but emotionally tired and physically discouraged

  • Using food to cope, but longing for breakthrough

  • Praying for discipline, but silently battling shame and defeat

  • Ready to lose your first 50 lbs in a way that honors your body and glorifies God

  • Longing to show up fully for your calling, your family, and yourself

If that’s you, you are not alone.
And you’re not broken.


You just haven’t had the Holy Spirit-led support and strategy your healing journey requires.

Ready to Take the First Step?

If you're ready to lose weight, break emotional cycles, and finally walk in the discipline and consistency you’ve been praying for, we’d love to connect with you.

Book a free clarity call to talk with a member of our team.

We’ll pray with you, hear where you are in your journey, and help you discern whether Gym Encounter is the next step for your healing and transformation.

You don’t have to do this alone.
Let’s walk it out together, with the Holy Spirit leading every step